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Best foods for hair growth: Which you should eat with benefits for your hair

Best foods for hair growth: Which you should eat with benefits for your hair

Can your diet affect your hair growth? The short answer is yes, but not in the way you might expect. Certain food items can actually help promote hair growth while others can lead to hair loss. Understanding how to eat for healthy hair is a lot like understanding how to eat for healthy skin. You …

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What you should know about the best vitamins for hair growth

What you should know about the best vitamins for hair growth

Some people believe that taking certain vitamins can help promote hair growth. However, there is no concrete evidence that any specific vitamins are effective in this regard. Some of the best vitamins for hair growth include B-12, zinc, vitamin A, and vitamin D. While there is no guarantee that any of these nutrients will help, …

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