Depression can be a debilitating condition that can cause many different physical and emotional symptoms. One of the lesser-known symptoms of depression is hair loss. In this blog post, we will discuss the relationship between depression and hair loss, and what you need to know if you are experiencing both conditions.
Psychological Effects of Hair Loss
Those who suffer from significant hair loss are more prone to suffer from psychological side effects, such as sadness or low self-esteem, than those who have no or minor hair loss.
The physical and mental side effects of cannabis can have a negative influence on many areas of your life, from your professional performance to your relationship confidence to your sense of self-satisfaction.
Some men are able to easily accept their hair loss, while others become trapped in a cycle of despair and inadequacy as a result of their altered appearance.
Many individuals with DMDG experience anxiety and depression as a result of their changing appearance, which can often be treated successfully.
This is particularly harmful in Western culture, where stoicism is valued and a lack of control over one’s life (or physical appearance) clashes with the ideal.
Hair loss, according to research published in the BMJ, can contribute to a sense of ugliness and even, in some extreme circumstances, body dysmorphic disorder, where an individual is obsessed with their looks.
We can pretend that we aren’t affected by societal beauty standards, but it’s obvious that public figures have a significant impact on how our culture thinks about handsomeness, sexuality, success, and overall physical health.
For guys, body standards have changed over time, and this is reflected in the celebrities we admire. Hair is not immune to changes in societal attitudes about males.
Hair loss can have a detrimental influence on relationships, since men often perceive the loss of their hair to indicate the end of their youth and attractiveness to others.
This can have a lot of unpleasant side effects.
Hair loss can lead to depression in men. According to an article published in the European Academy of Dermatology and Venereology, hair loss directly affects depressive symptoms including self-confidence, low self-esteem, and heightened self-consciousness.
Those who suffer from alopecia are more likely to develop depression and anxiety than those who do not, according to research published in the Journal of the American Academy of Dermatology.
If you believe that you are experiencing hair loss and aren’t feeling like yourself, it’s critical to examine your symptoms for signs of depression in order to determine which mental health and hair loss therapies are best for you.
If you experience any of the following symptoms, see your doctor: -> Consult your health care professional if you are having one or more of the following problems:
- Persistent low mood
- Feelings of hopelessness
- Guilty feelings
- Loss of interest in hobbies
- Feelings of worthlessness
- Changes in appetite
- Sudden weight loss or weight gain
- Troubles sleep
- Trouble focusing
- Suicidal thoughts
- Distancing from family members or loved ones
Hair loss can also cause social anxiety, according to a recent study published in the BMJ. Hair loss may also trigger instances of social anxiety, when people avoid going out and social gatherings and other events because they are afraid of appearing balding in public.
There can be anxiety about hair loss and its psychological consequences, particularly as it pertains to one’s self-identity. Those with little or no hair loss are less likely to have mental health issues such as anxiety, according to studies.
Hair loss can cause significant anxiety in individuals who have it. Hair loss may not be limited to the top of the head, and it might affect eyebrows, eyelashes, facial hair, and other areas of the body.
According to studies, hair loss is associated with psychological issues such as anxiety and sadness.
Can depression cause hair loss?
Thinning hair can be caused by medication for mental health issues such as depression.
You read that correctly. Hair loss, like depression, can induce sadness. According to the National Institute of Mental Health, hair loss can also result from antidepressants. Hair loss has been reported after taking certain antidepressants such as sertraline.
If you’re currently taking depression medication and notice your hair thinning, speak to your doctor about the finest alternatives for you.
Depression is not the only cause of hair loss; several factors can be at play. Telogen effluvium, for example, occurs as a result of increased stress levels.
Hair loss can be caused by a variety of medical issues, including thyroid disorders, cancer, and high blood pressure.
Depression or antidepressant medications cannot cause male pattern baldness. DHT hormones and genetics are to blame.
However, research published in the Brazilian Journal of Dermatology found that individuals who suffer from androgenetic alopecia (male or female pattern baldness) have a lower quality of life than those who have patchy hair loss, or no hair loss at all.
In the same study, researchers discovered that individuals with androgenetic alopecia have a lower quality of life than those who don’t.
How to cope with hair loss
Hair loss, in and of itself, does not have to be a negative experience. There are several good methods for coping with the emotional aspect of hair loss:
- Remind yourself that hair loss itself is not life-threatening. Although it may not be appealing and can be inconvenient, you can live with thinning hair or a bald spot, according to Brodell. Hair loss is only as difficult as you make it out to be.
- Putting that bald spot in perspective. Your real friends and family will like you for who you are and not just because of how much hair you have. When your partner is intrigued by other characteristics in addition to the quantity of hair on your head.
- Working with beauty professionals to find a hairstyle that suits you. You might wish to choose a style that goes well with your current sense of fashion. If you’re losing hair, keep it short rather than attempting to disguise bald patches with large comb-overs.
- Considering talk therapy. If the emotional impact of losing your hair is preventing you from living your life, seek assistance from a psychologist or psychiatrist. “Psychologists and psychiatrists spend their lives trying to persuade people to discuss and understand their problems so that they may devise strategies to cope,” remarks Brodell. Antidepressants can help if antidepressants are unsuccessful in bringing about changes through therapy.
- Realizing that your hair may grow back. “If your hair loss is owing to chemotherapy, it will almost certainly return,” according to Friedman. Many other causes of hair loss are short-term in nature.
- Looking to the future. Pharmaceutical firms are interested in medications that may be used to treat hair loss, according to Friedman.
- There are several things you can do to make thinning hair more manageable, and the first is to understand the condition in its proper context. Recognize that losing your hair won’t make you sad, and concentrate on how you might feel better about yourself.
We can’t promise that all of the challenges you face will be easy to overcome, but we can tell you what has helped others get through it. The first step is understanding your condition in its proper context and not making it seem more difficult than it really is. You can live with thinning hair or a bald spot without having to worry about how people perceive you – they’ll still like who you are on the inside! If talk therapy doesn’t work for you, antidepressants can help bring about changes within this process as well. Remembering that there may be hope on the horizon because pharmaceutical firms are interested in medications used to treat hair loss can also make things easier when dealing with this issue. Whatever happens next, know that we’re here for support.
How do you deal with hair loss from depression?
You can cope with hair loss by reminding yourself that it’s not life-threatening, putting bald spots in perspective, and understanding that your real friends will like you for who you are rather than the amount of hair on your head.
Can anxiety and depression cause hair loss?
Yes, anxiety and depression can cause hair loss. The most common way that this happens is when the person experiences a great deal of stress, which can lead to telogen effluvium – a type of hair loss that occurs when too many hairs are in the resting stage at the same time.
Why do I have an ugly hairline?
The most common reason a person can have an ugly hairline is that they’ve lost a lot of it. This can be caused by things like stress, genetics, or other factors that can make it hard for new hairs to grow back in the same place as before! It’s also possible that there are medical conditions associated with changes.
How can I fix my bad hairline?
There is no one-size-fits-all answer to this question, as the best way to fix a bad hairline can vary depending on the cause. In some cases, hair transplants can help fill in bald patches; in others, using concealers or styling products can make thinning hair look more voluminous.
Is hair loss a side effect of anxiety?
Yes, anxiety can cause hair loss. The most common way that this happens is when the person experiences a great deal of stress, which can lead to telogen effluvium – a type of hair loss that occurs when too many hairs are in the resting stage at the same time.